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Monthly subscription $150.00 + HST per month

Drop In session $79.99 + HST each

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The shuttle run

This is an important step in the recruitment process in becoming a police officer. It helps assess agility, speed, and endurance, which are essential qualities in many roles, especially those requiring quick rate of reaction or quick decision-making.

It provides a standardized measure of an individual's ability to accelerate, decelerate, change direction, and sustain effort, making it a valuable tool for evaluating overall fitness and athleticism.

In our program we will evaluate all athletes performance. Help with guiding athletes through shuttle specific training and provide a type of training that will help you develop to reach your goal.

Attend 4 weekly classes in 30 days with a monthly subscription

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Our facility provides instructors with experience in the physical P.R.E.P. test, 20 metre Shuttle Run and the Pin test.

The strength & endurance training classes help develop and maintain an athletic skill set.

We work on your mental and physical to overcome your barriers and achieve overall performance.

You will be prepared for the:

Emergency Response circuit 

Body Control Simulator

Arm Restraint Simulator

4ft wall climb

6ft wall look over

20 Metre Shuttle Run

CLASSES ARE HELD

 LIVE IN PERSON AT THE ARENA PREP EQUIPMENT TRAINING AFTER VIRTUAL. 

Monday 6:30pm

Tuesday 6:30pm

Wednesday 6:30pm

Our classes are unique in their design.  It is customized to help you prepare to improve your PREP, Shuttle and PIN test. Our coaches will guide you to step out of your comfort zone so you can achieve your goals. Each session is crafted strategically and is regimented by addressing the whole body. 

Who should register

• Persons looking to get Handcuffing/Baton certification.

• Anyone working or seeking employment in law enforcement will benefit from this training.

• Individuals who would like to advance their skills and job opportunities.

• Organizations seeking to train multiple staff at a reduced cost.

Why take this course

• Course created by Stay Safe and Subject Matter Experts

• Seek higher paying work and improve your chances of landing jobs by proactively taking this training.

Who should register

• Persons looking to get Handcuffing/Baton certification.
• Anyone working or seeking employment in law enforcement will benefit from this training.
• Individuals who would like to advance their skills and job opportunities.
• Organizations seeking to train multiple staff at a reduced cost.

Why take this course

• Course created by Stay Safe and Subject Matter Experts
• Seek higher paying work and improve your chances of landing jobs by proactively taking this training.

4 Pack PREP test practice with coaching. This is ideal for the person who has never completed the PREP test or who wants to improve their time and technique on the PREP test.

Once you pay for the package you will receive an email with a code and scheduling link to book yourself into available class days and times.

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Choosing a career in law enforcement has allowed me not only to serve the community in which I work. It has allowed me to assist those who keep our community safe. It has been truly a blessing to be in a position where I can support officers with their emotional, physical, and psychological health.

Vinyasa Deep Flow- A slower 60-minute flow, where postures are threaded together. With the aid of the breath, poses are held for longer periods. Creating opportunities for yogis to focus on areas where tension is stored. Breathe and let go!

Vinyasa Flow – A quicker flow in which postures are threaded together. Using the breath to guide the movement, yogis tap into strength and possibilities. Gonna make you sweat!! 

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I encourage individuals to create spaces, and places where they can rest, restore, and renew. This is key to having a long, meaningful career. 

I invite you to step onto your mat with kindness, and self-compassion, approaching your practice with a beginner’s mind.

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MMA Fitness classes

Take your training to the next level by learning how to defend yourself using a combination of multiple disciplines.

Develop a better understanding of hand to hand combat by learning elements of kickboxing, boxing, jiu jitsu and wrestling.

● Explore a systematic way of attack against an unarmed threat.

● Explore different systems of defenses against punches, kicks and takedowns.

● Face the anxiety of possibly getting in a fight by building confidence with experience.

● Classes every Tuesday, Wednesday and Thursday at 6am.

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This session provides the opportunity to practice on each machine with coaching and get timed on your completion of the circuit. This will provide you with a baseline time and help you evaluate your readiness for the police service PREP test. 60 minutes of intensive practice and coaching.

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An opportunity to practice on each machine with a coach providing tips on using the equipment, run the entire circuit including the shuttle run to simulate your Police PREP Test Day. 60 minutes of intensive practice and coaching.

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In this 8 week programyou will…

·       Develop confidence and the Warrior Mindset

·       Learn Techniques and Tactics that you can readily apply to acareer in Law Enforcement

·       Increase your Situational Awareness

·       Understand the physiological changes that happen to your body ina fight

·       Learn how to apply these techniques while under stress

·       Learn how to defend against edged weapons

·       Learn essential Self Defense skills

·       Learn Grappling and Ground Fighting skills

·       And Much More…

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PRICE:  

This Standard First Aid / CPR Level C certification is delivered in partnership with the Canadian Red Cross. Training consists of a comprehensive two-day course, covering first aid, cardiopulmonary resuscitation (CPR) for adults, children and infants, and the proper use of AEDs.

This course meets the requirements for Provincial/Territorial worker safety, Insurance Boards, and includes the most up-to-date First Aid and CPR Guidelines.Each student will also be provided their own adult and infant manikins, and AED trainer. Students will not be required to share this equipment during training.

PRICE: $150.00

Comprehensive 8 - 10 hours in-class complemented by pre-course theoretical material offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home.

Includes the latest first aid and CPR guidelines. Meets federal and a variety of provincial/territorial regulations for Standard First Aid and CPR.Exceeds competitors’ standards by including injury prevention content, CPR and AED. Click to view full course description

Photography, Videography and Production Rate : $100/hr.  

After Hours and Weekend Rates :

Photography, Videography and Production Rate : $125/hr.  (5 hour minimum)

Centrally located in the heart of East York. (6 Curity Ave, Unit i)

Our Lower Level offers 2000 sq/ft of space and includes:

Full White CYC-like-Screen Wall 57’ x 18’ (Full room 40' x 40')

- 26' clearance

- AC

- Wi-Fi Access

- 2 large washrooms (access on Upper Level)

- Moving access via double-loading docks

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PRICE:

Comprehensive fully in-class course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home.

Includes the latest first aid and CPR guidelines. Meets federal and a variety of provincial/territorial regulations for Standard First Aid and CPR.Exceeds competitors’ standards by including injury prevention content, CPR and AED. Click to view full course description