The Practice Test $59.99 + HST

This package is for those that are familiar with the PREP test equipment and or have experienced the circuit.

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This package is for those that have never experienced the PREP test or have never used the testing equipment.

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An opportunity to practice in aprivate 1 on 1 session on each machine with a dedicated coach and the abilityto run the entire circuit plus experience the shuttle run with in-depthcoaching and win strategies. 90 minutes of intensive practice and coaching.

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Learn and develop defensive skill sets with included scenarios.

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Learn and develop defensive skill sets with included scenarios.

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PRICE: $250.00

Utilizing the words “staying safe at work”, captures the essence of what Stay Safe training is able to provide. The words are not designed solely for the security profession or those working within or at licensed premises, live events, or concerts; they are intended for everyone, working at any site or location, including home where people gather and interact. It’s the issue of interaction with others where the potential for adversity and violence exists.

Everyone and anyone can benefit from a training program that encourages awareness, personal risk assessment and provides simple yet effective principles that permit de-escalation and personal safety options for all. Stay Safe means just that; becoming aware of potential risk and then being able to administer simple and effective measures to staying safe.

PRICE: $114.99

This Standard First Aid / CPR Level C certification is delivered in partnership with the Canadian Red Cross. Training consists of a comprehensive two-day course, covering first aid, cardiopulmonary resuscitation (CPR) for adults, children and infants, and the proper use of AEDs.

This course meets the requirements for Provincial/Territorial worker safety, Insurance Boards, and includes the most up-to-date First Aid and CPR Guidelines.Each student will also be provided their own adult and infant manikins, and AED trainer. Students will not be required to share this equipment during training.

PRICE: $99.99

Comprehensive fully in-class course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home.

Includes the latest first aid and CPR guidelines. Meets federal and a variety of provincial/territorial regulations for Standard First Aid and CPR.Exceeds competitors’ standards by including injury prevention content, CPR and AED. Click to view full course description

Our Space is Versatile‍

From cyc walls, to wide open space, we may have what you need. Peruse our photos or come and visit us and take a look.‍

• Newly renovated 5000 sq ft photography studio
• Toronto's largest cyc-wall
• Wall can be painted green to create a transition free green screen
• 26 ft clearance
• Adjoining space for prep and staging‍

PRICE: $199.00

In order to write your Provincial Exam and apply for your Ontario Security Guard License, students must complete the 40hr Course which is divided between 33.5hrs of online study and a 1-day in-class Emergency Level First Aid & CPR Level C Certificate.

To become a great security guard that excels at their job, start with a solid foundation. Other security guard courses will teach you the bare minimum but our training course will prepare you for your first job and give you confidence. When companies hire a security guard they expect them to be fully trained and able to handle a variety of situations. An inadequately trained security guard may endanger themselves, but can also compromise the health and safety of those around them.

PRICE: $450.00

In order to work in a security capacity in our high profile environments which includes VIPs, Celebrities, politicians, etc, this workshop is a requirement. This workshop along with VIP 2 does not guarantee any close protection work with Sentinel Security Plus. Should you wish to pursue a path in the close protection industry, having this skill set is merely a foundation. With this training, along with developed experience from exposure in these environments, opportunities may present themselves.

This VIP workshop offers two intensive days of more than 16 hours of instruction, with a minimum of theory and an emphasis on practical hands–on learning and realistic exercises. Each student participates in learning sophisticated, innovative skills and techniques pertaining to personal performance on protective assignments.

6 WEEKS

• Initial assessment including practice PREP test to establish your baseline
• Meal plans geared towards personal needs
• Nutritional protocol to help increase fitness-based results
• Individualized workout plan
• Weekly in person session to assess progress and improve/correct form for better results
• 14 Day Fitness Log Template
• Balanced Meal Building Template
• Midway/Final practice practice PREP test
• Weekly Q&A sessions for fitness/nutrition to gain knowledge and get insight
• Templates for Meal Building and 14 Day Fitness Log
• End of Session practice PREP test

12 WEEKS

• Initial assessment including practice PREP test to estalblish your baseline
• Meal plans geared towards personal needs
• Nutritional protocol to help increase fitness-based results
• Individualized workout plan
• Weekly in person session to assess progress and improve/correct form for better results
• 14 Day Fitness Log Template
• Balanced Meal Building Template
• Midway/Final practice practice PREP test

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16 WEEKS

• Initial assessment including practice PREP test to establish your baseline
• Meal plans geared towards personal needs
• Nutritional protocol to help increase fitness-based results
• Individualized workout plan
• Weekly in person session to assess progress and improve/correct form for better results
• 14 Day Fitness Log
• Balanced Meal Building Template
• Midway/Final practice practice PREP test

• Initial initial assessment including practice PREP test to establish your baseline
• 3 full practice runs of PREP test and Shuttle Run
• Personalized mini nutrition/fitness protocol based upon intake to help achieve goals
• Weekly meal plans
• Weekly workout plans based around improving times for PREP test and shuttle run
• Weekly Q&A sessions for fitness/nutrition to gain knowledge and get insight
• Templates for Meal Buildingand14 Day Fitness Log-
• End of Session practice PREP test

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JOIN US FOR LIVE EVENTS:

• In person at The Arena on Tuesday and Thursday Nights at 7:30pm
• Online via Zoom Wednesday's @ 6pm We provide a variety of health topics for personal education and growth to help you meet your goals physically and mentally.

Topic examples: Stress Management & Nutrition, Blood Sugar and Energy, Protein 101

JOIN OUR MONTHLY SATURDAY SESSION:

Hosted at The Arena. We provide a training on proper exercise form and techniques, information on how to form sustainable nutrition practices to reach your goals. Expect a group workout session and nutrition talk. You leave with a generalized meal plan targeted towards muscle recovery and a workout guide to help you reach your health goals!

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GAIN ACCESS TO:

• Weekly exercise plans
• Weekly Meal Plans
• Virtual Health Talk Sessions
• Guest Speakers
• Discounts on Services
• Weekly live Q&A Sessions
• Ongoing accountability!