Nutrition & Fitness

Nutrition & fitness

Not sure what to pick? An initial assessment based on your PREP test session will establish your baseline with recommended options. Connect with one of our coaches for a FREE consultation.

warrior

6 WEEKS
‍

Initial assessment including practice PREP test to establish your baseline

Meal plans geared towards personal needs-Nutritional protocol to help increase fitness-based results

Individualized workout plan

Weekly in person session to assess progress and improve/correct form for better results

14 Day Fitness Log Template

Balanced Meal Building Template-Midway/Final practice practice PREP test

Weekly Q&A sessions for fitness/nutrition to gain knowledge and get insight

Templates for Meal Building and 14 Day Fitness Log

End of Session practice PREP test

TITAN

12 WEEKS
‍

Initial assessment including practice PREP test to establish your baseline

Meal plans geared towards personal needs

Individualized workout plan

Nutritional protocol to help increase fitness-based results-Individualized workout plan

Weekly in person session to assess progress and improve/correct form for better results

14 Day Fitness Log Template

Balanced Meal Building Template-Midway/Final practice practice PREP test

GLADIATOR

16 WEEKS
‍

Initial assessment including practice PREP test to establish your baseline

Meal plans geared towards personal needs

Nutritional protocol to help increase fitness-based results-Individualized workout plan

Weekly in person session to assess progress and improve/correct form for better results

14 Day Fitness Log-Balanced Meal Building Template

Midway/Final practice practice PREP test

12 WEEK GROUP PROGRAM

Initial assessment including practice PREP test to establish your baseline

3 full practice runs of PREP test and Shuttle Run

Personalized mini nutrition/fitness protocol based upon intake to help achieve goals

Weekly meal plans

Weekly workout plans based around improving times for PREP test and shuttle run

HEALTH TALKS

JOIN US FOR LIVE EVENTS:
-In person at The Arena on Tuesday and Thursday Nights at 7:30pm-Online via Zoom Wednesday's @ 6pm

We provide a variety of health topics for personal education and growth to help you meet your goals physically and mentally. Topic examples: Stress Management & Nutrition, Blood Sugar and Energy, Protein 101

MONTHLY NUTRITION AND FITNESS WORKSHOPS

JOIN OUR MONTHLY SATURDAY SESSION:
‍
Hosted at The Arena. We provide a training on proper exercise form and techniques, information on how to form sustainable nutrition practices to reach your goals. Expect a group workout session and nutrition talk. You leave with a generalized meal plan targeted towards muscle recovery and a workout guide to help you reach your health goals!

MEMBERSHIP AREA

GAIN ACCESS TO:
‍

Weekly exercise plans

Weekly Meal Plans

Virtual Health Talk Sessions

Guest Speakers

Discounts on Services

Weekly live Q&A Sessions

Ongoing accountability

Will the police choose you?

prep test

The Practice Test $49.99 + HST

Package A will provide an opportunity to touch, grab, squeeze, pull, push, jump and run the various components ofthe PREP Test.

Included: One 30 minute practice test experience

When you choose a career in law enforcement, you give up your right to be unfit.